Additional Resources

Introduction

  1. Redefining Anxiety – John Delony

Chapter 1

  1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Dr. Bessel van der Kolk

Chapter 2

  1. Diagnostic and Statistical Manual of Mental Disorders (5th Edition)
  2. Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion – Dr. Wendy Suzuki
  3. Why Zebras Don’t Get Ulcers – Robert M. Sapolsk
  4. Unwinding Anxiety: Train Your Brain to Heal Your Mind – Judson Brewer
  5. Atomic Habits – James Clear
  6. The Meaning of Anxiety – Rollo May
  7. Burn Out – Emily and Amelia Nagoski

Chapter 3

  1. Unwinding Anxiety: Train Your Brain to Heal Your Mind – Judson Brewer
  2. Antifragile: Things That Gain from Disorder – Nassim Nicholas Taleb

Chapter 4

  1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Dr. Bessel van der Kolk
  2. The Courage to Teach: Exploring the Inner Landscape of a Teacher’s Life – Parker J. Palmer
  3. Discipline Equals Freedom: Field Manual – Jocko Willink
  4. The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph – Ryan Holiday
  5. The Black Swan: The Impact of the Highly Improbable – Nassim Nicholas Taleb
  6. Own Your Past, Change Your Future: A Not-So Complicated Approach to Relationships, Mental Health, and Wellness
  7. The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss – George A. Bonanno
  8. The Naked Now: Learning to See as the Mystics See – Richard Rohr

Chapter 5

  1. The State of Mental Health – Ramsey Solutions (Article?)
  2. Bowling Alone: The Collapse and Revival of American Culture – Robert Putnam
  3. Own Your Past, Change Your Future: A Not-So Complicated Approach to Relationships, Mental Health, and Wellness
  4. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Self-Regulation – Stephen W. Porges

Chapter 6

  1. “U.S. Budget vs. Family Budget” Federal Budget in Pictures -https://www.federalbudgetinpictures.com/us-budget-vs -family-budget/
  2. The State of Personal Finance – Ramsey Solutions (Article?)
  3. Podcast – The Minimal Mom with Dawn Madsen
  4. Declutter Your Home in 15 Minutes a Day: A Workbook Guiding You Through Each Room in Your House – Dawn Madsen https://www.theminimalmom.com/workbook
  5. Love People/Use Things: Because the Opposite Never Works – Joshua Fields Millburn and Ryan Nicodemus (The Minimalists)
  6. The Ruthless Elimination of Hurry: How to Stay Emotionally Health and Spiritually Alive in the Chaos of the Modern World – John Mark Comer
  7. Boundaries When to Say YES, When to Say NO, to Take Control of Your Life – Henry Cloud and John Townsend
  8. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover Tawwab
  9. The Second Mountain: The Quest for a Moral Life – David Brooks
  10. Podcast: Brené Brown, interview with Ashley Brown Ruiz, Unlocking Us, podcast audio, “Living BIG, Part 1 of 2,” December 28, 2022, https://brenebrown.com/podcast/living-big-part-1-of-2/
  11. Atomic Habits – James Clear
  12. The Total Money Makeover: A Proven Plan for Financial Fitness – Dave Ramsey

Chapter 7

  1. Mindfulness – Ellen J. Langer
  2. Mindsight: The New Science of Personal Transformation – Daniel J. Siegel
  3. Unwinding Anxiety: Train Your Brain to Heal Your Mind – Judson Brewer
  4. In the Realm of Hungry Ghosts: Close Encounters with Addiction – Gabor Maté
  5. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It – Ethan Kross
  6. Codependent No More: How to Stop Controlling Other and Start Caring for Yourself – Melody Beattie

Chapter 8

  1. Terrence Real Home Page - https://terryreal.com/trauma/
  2. The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self – Michael Easter
  3. Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion – Wendy Suzuki
  4. Radio Show/Podcast: Mind Pump Media
  5. Dr. Matthew Walker – Articles and Videos on the Science of Sleep?
  6. Personal Nutrition Resources for John Delony: Dr. Attia, Dr. Norton, Dr. Huberman
  7. Own Your Past, Change Your Future: A Not-So Complicated Approach to Relationships, Mental Health, and Wellness

Chapter 9

  1. Solve for Happy: Engineer Your Path to Joy – Mo Gawdat
  2. Staring at the Sun: Overcoming the Terror of Death – Irvin D. Yalom
  3. Jalal Poorolajal, Mahmoud Goudarzi, Fatemeh Gohari-Ensaf, and Nahid Darvishi, “Relationship of Religion with Suicidal Ideation, Suicide Plan, Suicide Attempt, and Suicide Death: A Metaanalysis,” Journal of Research in Health Sciences (Winter 2022), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC 9315464/
  4. David Foster Wallace, “This Is Water,” 2005 Kenyon College Commencement Speech (May 21, 2005), https://fs.blog/david-foster-wallace-this-is-water/
  5. Everything Belongs: The Gift of Conteplative Prayer – Richard Rohr

Chapter 10

  1. The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self – Michael Easter
  2. Ikigai: The Japanese Secret to a Long and Happy Life - Héctor García and Francesc Miralles
  3. The Creative Act: The Way of Being – Rick Rubin
  4. Essentialism – Greg McKeown
  5. Soul Keeping: Caring for the Most Important Part of You – John Ortberg

Epilogue

  1. The Way of Chuang Tzu – Thomas Merton
  2. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown
  3. Courage is Calling: Fortune Favors the Brave – Ryan Holiday