Bestselling Author Dr. John Delony Shares Practical, Holistic Methods for Overcoming Anxiety

NASHVILLE, Tenn. — Anxiety disorders are the most common mental illness diagnosis in America. According to the National Alliance on Mental Illness, nearly 20% of the population (more than 40 million people) suffers from an anxiety disorder. But despite the statistics, these disorders are highly treatable. The problem for most people is they simply don’t know where to start. 

In his new book, “Building a Non-Anxious Life,” mental health expert Dr. John Delony calls upon two decades of research and experience to offer readers six choices they must make each day in order to create a non-anxious life for themselves. Dr. Delony teaches those suffering from anxiety disorders to use actionable methods for managing their emotions and taking control of their lives once and for all. 

“Basically, anxiety is a smoke alarm telling your body it’s not safe, it’s alone or it’s unhealthy and needs your attention,” Dr. Delony said. “And when the alarms go off, you need to put out the fires instead of ignoring the alarms. There are no miracle cures and no overnight wonder treatments. Overcoming anxiety takes intentionality and lots of focus. But it’s worth it because you are worth it. You are worth being well.” 

Some of the takeaways from “Building a Non-Anxious Life” include: 

• What anxiety is (and what it isn’t) 

• The importance of personal relationships 

• The difference between connection and communication 

• How freedom from anxiety is a choice 

“Building a Non-Anxious Life” releases today and is available at johndelony.com.  

About Dr. John Delony 

Dr. John Delony is a bestselling author, mental health expert, host of “The Dr. John Delony Show” and co-host of “The Ramsey Show.” John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He’s the author of the bestselling books “Own Your Past, Change Your Future” and “Redefining Anxiety.” John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. 

About Ramsey Press 

Headquartered in Franklin, Tennessee, Ramsey Press—a part of Ramsey Solutions—publishes America’s trusted voice on money, Dave Ramsey, as well as No. 1 national bestselling authors Ken Coleman, Rachel Cruze and Dr. John Delony. Ramsey Press produces practical and inspirational material on a wide range of topics, including personal development, leadership, career, business, relationships and personal finance. For more information, visit ramseysolutions.com/company/ramsey-press. 

Media Contact: 
Samantha Ellis 

samantha.ellis@ramseysolutions.com 

615.850.1543